Cardio / HIIT Playlist
This includes short burst cardio movements as well as quick dynamic warmup routines
#hiit
3 curated links tagged hiit.
Tagged “hiit”3 links
The DAO of HIIT
HIIT (High intensity interval training) is an important ingredient in your cardio soup. It is an excellent fat burner, and has an after-burn effect of raising your metabolism and burning more overall calories during the day. Plus. challenge
The DAO of Cardio
Do you have a "love-hate" relationship with cardio? I DEFINITELY do. Let me count the ways. On one hand, after a good run or spin class, you feel that "high." The sweat is cathartic You are detoxed. That playlist you would never disclose pu
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