12 curated links in this collection — vetted by Lili while building The Bride Guide.
“All you have to do is believe—even if you’re not convinced.” You may have come across the Law of Attraction in various ways—a meme, a LinkedIn post, a conversation. Maybe even while searching for clarity in a moment of doubt. But this isn’
Do you wear a lot of hats at your job? Have a lot of small details you worry about constantly? Start a lot of projects, but can’t seem to finish them? Like the famous Jimi Hendrix said in a song, “There must be some way out of here.” Which
May is mental health awareness month - whichhich is why I am excited to blog about what I learned from one of my favorite books, 13 Things Mentally Strong People Don’t Do, by Amy Morin. Amy Morin is an acclaimed psychotherapist who lost her
If you are on a path to fitness, mental fitness is a critical pillar. You can only fix so much on the outside. The negativity you experience on the inside can sabotage years of efforts and weigh you down, literally. It is a proven fact that
Who has time to meditate? Monks? And also, people who want to stay sane. If you want to achieve next level fitness, the mental and spiritual element is a huge part of it. I am going to give you a simple guide to meditation, because I know y
Outlook. After having done something, then meditate and visualize how you feel afterwards. Chances are that having come fresh off of taking action, you will want to do it again. Remember this Mantra: You can't change the body unless you fir
Hust how do you manage your day in the age of the “always available” culture? Read on to find out how to avoid burning unnecessary energy and taking more control of your fitness inside the workday. Remember how we started this year together
– and sustain it. If resolutions are not sustainable, then what IS sustainable? Changing your daily HABITS is a sustainable way to make lifelong differences. That is because you are working with what you are already doing every single day -
Act. Action is the only way forward. Even if it’s an incremental 5 minute per day routine just so that you do it every day. Do or do not. There is no try.Action is the only way forward. Just DAO it.. The only impossible journey is the one y
Decide. Make a decision - that is the “ D” in DAO. A decision to commit - or recommit - to change, to transformation, and to a new way of life. Even if that's after a New Year's resolution that has gone up in smoke. We start our day with ma
“This has been my life. I have found it worth living, and would gladly live it again if the chance were offered me.”- Bertrand Russell, prelude to autobiography In my post about leaving a toxic relationship, I talked about a jumping-off poi
The “DAO” of being a "fit professioanl is a three-part framework that gives professional women a customizable plan of action for fitness success while balancing their career and relationships. Do you want to get fit, but don't have time to
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