4 curated links tagged macros.
In my previous post on the roadmap to intuitive eating, I explained that calorie and macro counting can also be tools in the toolbox of understainding nutrition goals. In this post, I will explain two of these core methodologies: calories i
If macros were Hadids, protein would be the Gigi and carbs would be the Bella. Or, if you are in a different demographic, protein would be the Marsha and carbs would be the Jan. It’s always protein, protein, protein. Carbs are just the over
...into your diet. In my PFFCW formula, the second F is for fat. And I resisted it for years. Now that the stigma has been shattered, I realize that fat is essential to feeling good on the inside and out. Let's find out why. Fat is either q
In the DAO, the action follows from the Decision. The decision is not to "diet." The decision is to embrace a principled, sustainable approach to food. So whether you eat or drink or whatever you do, do it all for the glory of God."1 Corint
End of this collection