5 curated links tagged saboteurs.
We are going to talk about portion sizes. I categorized this as a saboteur because I have seen many cases, including with me, of eating nothing but healthy whole food and gaining weight. It is SO frustrating. The only explanation lies in CI
The nutrition industry has definitely evolved. You can find protein bars in all different flavors - cinnamon bun, chocolate chip cookie dough, red velvet cake, chocolate brownie. There are even protein COOKIES and protein BROWNIES and there
Condiments may not seem like a big deal, but think of it like debt. It’s not usually the principal (the meal) that drives people deep in debt. It’s the late fees (and the late fees on the late fees) and the interest (and the interest on the
How booze can be blocking your fitness goals By now you must know that I am not afraid to take on touchy subjects. I feel that with an audience of mostly working professionals, we gotta talk about alcohol. And the timing is just right. Alco
Drinking right is just as important as eating right. I have encouraged tracking calories and food intake throughout the day. One reason this is a good practice is because people conveniently forget how many calories they can be drinking. Fr
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