Meditation Playlist
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#mindset
10 curated links tagged mindset.
Tagged “mindset”10 links
How to Stop Stress Eating Once and For All
It's not what you are eating, it's what's eating you! UPDATED WITH MORE JOURNAL OPTIONS. I don't have a Ph.D. in psychology, but I do have a Ph.D. in stress eating. And I know enough to know, a demanding and crazy job is certainly a contrib
The DAO of the Law of Attraction
“All you have to do is believe—even if you’re not convinced.” You may have come across the Law of Attraction in various ways—a meme, a LinkedIn post, a conversation. Maybe even while searching for clarity in a moment of doubt. But this isn’
The DAO of Getting Things Done
Do you wear a lot of hats at your job? Have a lot of small details you worry about constantly? Start a lot of projects, but can’t seem to finish them? Like the famous Jimi Hendrix said in a song, “There must be some way out of here.” Which
Get Your Grit Back
May is mental health awareness month - whichhich is why I am excited to blog about what I learned from one of my favorite books, 13 Things Mentally Strong People Don’t Do, by Amy Morin. Amy Morin is an acclaimed psychotherapist who lost her
Your Brain the Liar
If you are on a path to fitness, mental fitness is a critical pillar. You can only fix so much on the outside. The negativity you experience on the inside can sabotage years of efforts and weigh you down, literally. It is a proven fact that
Meditation for People Who Don't Have Time to Meditate
Who has time to meditate? Monks? And also, people who want to stay sane. If you want to achieve next level fitness, the mental and spiritual element is a huge part of it. I am going to give you a simple guide to meditation, because I know y
Outlook — The 'O' in DAO
Outlook. After having done something, then meditate and visualize how you feel afterwards. Chances are that having come fresh off of taking action, you will want to do it again. Remember this Mantra: You can't change the body unless you fir
Ignite Your Why to Get What You Want
“This has been my life. I have found it worth living, and would gladly live it again if the chance were offered me.”- Bertrand Russell, prelude to autobiography In my post about leaving a toxic relationship, I talked about a jumping-off poi
The DAO — Decision. Action. Outlook.
The “DAO” of being a "fit professioanl is a three-part framework that gives professional women a customizable plan of action for fitness success while balancing their career and relationships. Do you want to get fit, but don't have time to
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